Beyond the Relaxation Response

In this perennial bestseller, Harvard Medical School Professor Herbert Benson and coauthor William Proctor give the general public Dr. Benson’s practical, proven mind-body program for treatment of a variety of medical problems. The program provides relief from headaches, backaches, chest pains, high blood pressure, high cholesterol, insomnia, anxiety and many other conditions. The techniques, which have helped millions, can be mastered in just minutes a day.